The Wirth Wellness Podcast #40- Stress Rehab Challenge [REPLAY] Day 1: Dirt Medicine

 

Description:

Today's episode is the audio replay from the 3-Day Stress Rehab Challenge! Together we can begin to reclaim inner-calm and strengthen our ability to respond to stress by receiving the nourishment of the earth, through the practice of grounding!

Additional Resources:

The Earthing Movie

Earthing book by Clinton Ober

Research Studies

Connect with Wirth Wellness:

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This episode is sponsored by: Anchor

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Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.so agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

 
 
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The Wirth Wellness Podcast #41- Stress Rehab Challenge [REPLAY] Day 2! Movement: An Emotional Elixir

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The Wirth Wellness Podcast #39- Menstrual Cycle Real Talk with Lisa Hendrickson-Jack: What You Weren't Taught in "Sex-Ed" About Your Fertility