The Crunchy Mom Club Podcast: "Real Food for Pregnancy," Postpartum, & Breastfeeding with Lily Nichols RDN| CDE
Description:
Momma, tired of all the confusing information about what you "can" and "can't" eat while pregnant? I hear you, and this episode is just what you need. Lily Nichols is here to cut through the noise and share the REAL data around what foods contain the most critical nutrients for momma and baby, in pregnancy and beyond – in postpartum, and while breastfeeding.
Highlights from the conversation with Lily Nichols:
Pregnancy nutrition myths and misconceptions
Top foods to consume in pregnancy to optimize the health of mom and baby
Why the mainstream dietary guidelines, for pregnant women, might not be sufficient
Whether or not it's "safe" to exclude animal foods from your diet while pregnant
What nutrients are most important for momma while breastfeeding
Postpartum nutrients of focus for healing
And MORE...
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Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
